As I returned from a very slow walk down the driveway with my Nordic walking poles , I shouted a little “hurrah!” in my head and sunk into a chair with exhaustion.
This short yet triumphant walk was the start of my recovery after two difficult and close-together pregnancies. During the second labour, I suffered a cardiac event that left me hospitalized for seven days and in low spirits.
As a longtime Pilates instructor, I knew what it would take to regain my former body and health. But my legs we...
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